Nutrition for Mental Health

Video Link: Nutrition for Mental Health

The USNA Survivor Advocacy Network invites you to explore the healing power of food with Dr. Kristin Barnes (USNA 1992). Join us as we learn about the effects of trauma and stress on our physiology from a nutritional aspect. Discover the key nutrients that can greatly impact your mood health. We will also learn about the myriad perspectives that can inform our relationships with food including psychological, social, spiritual, cultural, genetic, and environmental.

Kristin Barnes is a Naturopathic Doctor, a licensed Acupuncturist and Eastern Medicine Practitioner in the greater Seattle/Bremerton area with an additional degree in nutrition. Kristin blends Traditional Chinese Medicine, botanical medicine, nutrition, physical movement, and Counterstain to address both emotional and physical pain.